However, there was an association between asymmetric coracoid tightness /pectoral shortening and shoulder pain (P = .030), as well as for restricted shoulder flexion in the sagittal plane and shoulder problems (P = .015). Conclusions: Although most risk factors for volleyball-related shoulder problems are similar to those identified for other overhead sports, there appear to be additional volleyball-specific risk factors that may reflect the biomechanical demands of the sport. An ...
Pain in the shoulder can lead to problems moving through the trunk, which can lead to pain in the low back, which can predict injury as far away as the knee [1, 2]. It’s no wonder the top three injuries in volleyball are the shoulder, back and knee. These are the common statistics for shoulder injuries in volleyball. , , .
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Common volleyball shoulder injuries include sprains and strains, typically due to overuse. They can also involve rotator cuff tendonitis or tears and shoulder impingement syndrome . Common volleyball knee injuries include ACL sprains and patellar tendinitis .
Because volleyball involves repetitive overhead motions, such as spiking and blocking, players are prone to overuse injuries of the shoulder. In addition, volleyball players are particularly susceptible to finger injuries.
Women’s collegiate volleyball athletes swing more during practices than in matches and it causes more shoulder injury. In February 2019, Athletic trainers at Lincoln University and the University of Kentucky examined the workload of a volleyball athlete in a season and the relationship between that workload and shoulder injury.
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Shoulder pain syndromes represent the third most common injury among both female and male volleyball athletes and the second most common overuse related condition, accounting for 8–20% of all volleyball injuries. 2, 41, 42 Furthermore, Verhagen et al 9 found that shoulder conditions result, on average, in 6.5 weeks of lost training and/or competition time, by far the longest mean absence from sports participation compared with other time-loss injuries described in their study.
Of course, pain and shoulder problems don’t just occur on the hitting side. Blocking, diving, and ball release to serve can all cause problems with the non-hitting shoulder. However, these majority of these volleyball shoulder problems tend to affect the hitting shoulder.
Shoulder Injuries in Volleyball Shoulder pain occurs because the shoulder joint is the most mobile joint in the body that relies on the connecting ligaments and muscles to control its motion. If any of these connecting or supporting structures are not working in harmony, injury can occur.